Empowering & Nurturing Well-being:
Therapeutic Counselling Services
with Jude Sellen-Cole
Jude Sellen-Cole: Qualified Counsellor in Transactional Analysis and Deep Brain Reorientation (DBR), Working Systemically with Mind and Body
I have over 30 years of experience in helping individuals and families navigate low mood, sadness, stress, and burnout.
I work systemically with both mind and body, providing support for individuals, couples, and groups of all ages.
What is Transactional Analysis (TA)?
Transactional Analysis (TA) is a psychological theory and therapeutic method that helps individuals understand their communication styles and relational patterns. It emphasizes the importance of self-awareness and personal growth, enabling individuals to improve their interactions and resolve internal conflicts.
What is DBR?
Deep Brain Reorientation (DBR) is an advanced therapeutic approach that works by resetting neural pathways in the brain. This process helps to release trauma and emotional blockages, effectively reducing symptoms of anxiety, depression, and stress, allowing individuals to regain their sense of peace and well-being.
Why Choose DBR?
DBR is designed to deliver a gentle release from the shock accompanying trauma. Shock held within our bodies, sometimes for years . It can be a quick and effective relief from emotional difficulties.
Our sessions
Available in person or online locally and nationally, provide a safe and supportive environment tailored to meet your unique needs.
Supervision and mentoring sessions are available on request.
Contact Information:
Email: jude@impactwellbeing.org
WhatsApp: 07738876048
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Additional Offerings:
Check out my Nurture Nature Restorative workshops held in Corbridge and Hexham.
Outdoor space design
In addition to traditional therapy, I design and create social media-free outdoor spaces that help individuals destress and reconnect with nature. Create your own sensory urban, community or family Physic Garden today.
Nature Nurture Restorative sessions
I offer unique “Nature Nurture” restorative sessions, on the growing, harvesting, and the use of everyday plants and herbs to enhance physical and mental health.I also lead workshops and talks for school children, local communities, and adults, highlighting how these natural resources can improve well-being and foster resilience.
My passion for mental health and community connection drives my work, empowering others on their paths to recovery and self-discovery.
Re ignite the parts of you that may feel lost.
Creative Counselling & Psychotherapy
Whether you’re struggling with anxiety, trauma, loss, relationship difficulties, low self-esteem, or overwhelming thoughts and emotions, you do not have to face it alone. You may feel stuck, emotionally exhausted, disconnected from yourself, or unsure how to move forward — but change and healing are possible.
Together we can begin to rebuild self-confidence, develop greater self-kindness, and create space to heal at your own pace. Through compassionate and supportive counselling, you can start to feel more grounded, more hopeful, and more like yourself again.
I look forward to us working together.
Founder of ImpactWellbeing.
Jude is a registered Counselling Psychotherapist with the National Counselling & Psychotherapy Society, trained in Transactional Analysis Psychotherapy, Somantic practice and Deep Brain Reorientation (DBR) trauma therapy, a Reg Social worker and therapeutic gardener . supervisor and trainer available U.K /International online.
Face to face in Northumberland.
Get in touch
Email Jude@impactwellbeing.org.
Testimonials from some of those who have worked with Jude Sellen-Cole.
Nurturing Growth, Embracing Change
Working with Jude helped me rediscover who I was and enabled me to gain far more peace amid life’s chaos.
Parent
Jude redesigned a disused piece of land and worked with us all to create the most beautiful of spaces. We cant recommend her enough
Community Worker
The sessions helped me make sense of some pretty unhealthy patterns I had developed. I felt genuinely supported and the work in part saved my life. Thank you Jude.
Student
Start your journey to empowerment and growth today
Connect via the email below and take the first step towards greater self-kindness, confidence, and self-care. Sometimes life can leave us feeling overwhelmed or as though we don’t matter — but you do.
Reach out to book a session, and together we can take things one step at a time.
Email: jude@impactwellbeing.org. Replies will be within 48hrs of receipt of your enquiry.
National Counselling & Psychotherapy Reg NCS19-07886. Social Work England registration number: SW87330